Definition:

It is a condition where one or more parts of the urinary system i.e. kidneys, ureters, bladder, and urethra become infected.

Symptoms of UTI:

Symptoms of UTI are as following:

• Painful burning micturation
• Frequent urge to urinate
• Increased need to urinate at night
• Passage of foul smelling, cloudy or red urine.
• Fever -with chills and rigor
• Nausea, vomiting
• Discomfort or pressure in the lower abdomen
• Pain in the pelvic region or lower back

Lifestyle modification to prevent urinary infection:

• Don’t retain your urine when there is urge to void
• Clean the genital and urinary organs after each bowel movement
• Avoid tight-fitting pants and under wares
• Use sanitary napkins when needed
• Keep the genital organs and anal areas clean before and after sexual act.
• Urinate before and after sexual intercourse.
• Avoid sexual relation with multiple partners to avoid urinary infection
• Do not use perfumes or any other type of allergens near the genitalia.

Role of diet in UTI as preventive measure and as remedy:

Role of diet in UTI is significant. So following measures should be taken to prevent it and to get cure from it –

• Drinking of plenty of fluids like- soups, juices, coconut water along with barely water daily
•  Increased intake of vitamin C-rich foods such as guavas, bell peppers, lemons, limes,oranges etc
• Increased intake of wholesome foods like vegetables and fruits
• Intake of blueberries, cranberries, lignonberry as these are the home remedies for UTIs.
• Intake of herbal teas, mint and ginger is helpful
• Avoiding processed foods, cheese and other dairy products, tea, coffee, chocolates, spicy foods, beer and other alcoholic beverages.